In celebration of the World Mental Health Month 2023 – BUGEMCO conducted an “Employees Congress” with the theme “Promoting Mental Wellness in the Workplace”. This vital activity helps every employee to have a sanity break from their daily tasks in the workplace and overcome mental health challenges that affects their performance in the workplace.
Whether you are struggling with your mental health or simply want to learn more about it, these quotes offer wisdom, encouragement, and hope.
“Your mental health is just as important as your physical health.”
“It’s okay not to be okay.”
“You are not your mental illness.”
“Your struggles do not define you.”
“Taking care of your mental health is an act of self-love.”
“You are worthy of happiness and peace of mind.”
“There is no shame in seeking help for your mental health.”
“It’s okay to take a break and prioritize your mental health.”
“You are not alone in your struggles.”
“It’s okay to ask for support when you need it.”
Prioritizing your mental health is crucial for leading a healthy and fulfilling life. Mental health includes emotional, psychological, and social well-being, and it affects how you think, feel, and behave. Without good mental health, it can be difficult to manage daily stressors and challenges, which can lead to negative consequences in all areas of life.
When you focus on your mental health you may see many positive effects impacts, including improved relationships, work output, and your overall well-being. It can lead to increased self-esteem and self-confidence, better stress management, and improved physical health. It can also help you feel more in control of your thoughts and emotions, which can lead to more positive experiences and a greater sense of overall happiness and fulfillment.
A blasting round of applause to our esteemed Speaker for imparting her wisdom, knowledge and expertise to our beloved employees – Dr. Xyle Fe A. Verbal, RPm, RPsy – BukSU, Director of Student Welfare and Engagement and a proud BUGEMCO Learning Center Parent 
Salamat sa Gugma 
BUGEMCO “Making Lives Better”